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Trainer’s Tip Tuesday

You won’t hear me arguing about how much the heat sucks. I spent 12hrs in Satan’s butt crack working today. I took three showers. I went through three sets of clothes including bras. It SUCKED. I had ice cream at 4 in the afternoon and laid on my bed after a cold shower giving myself a pep talk about not dying and convincing myself to get dressed and get back outside.

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