Don’t train weakness. I don’t believe any of us intentionally do this but by not riding with intention we inadvertently do it. So what does unintentionally training weakness look like? Here are some phrases you may find yourself using when you unintentionally train weakness.
Trainer’s Tip Tuesday
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Would love to discuss the concept of warm-up and breaking things down to fix them at our next master’s zoom. What are some useful things at the walk that can be “fixing” while we’re warming up?